Heart Disease and Associated Problems


To be told you have heart disease can strike fear into anyone hearing it for the first time, however it’s not as bad as it sounds.


In this article I am going to explain some of the terms, causes and remedies associated with heart disease.


Heart disease is a general term used to describe several different conditions, all of which are potentially fatal, but are also treatable and/or preventable.

Heart disease is primarily a disease of lifestyle, and is largely preventable through risk factor awareness and modification.


However it is a serious condition and if ignored it is a major cause for heart attacks (myocardial infarction), congestive heart failure, angina pectoris, stroke, sudden cardiac arrest (SCA), and ischemia (reduced blood flow).

The most common form of heart disease is coronary heart disease, also known as coronary artery disease


CORONARY

Coronary artery disease is the most common form of heart disease, it is caused by a narrowing or clogging of the coronary arteries that supply the heart with oxygen and nutrients.


Coronary artery disease and the resulting reduced blood flow to the heart muscle can lead to other heart problems, such as chest pain (angina) and heart attacks myocardial infarction).


The risk of coronary heart disease can be reduced by taking steps to prevent and control those adverse factors that put people at greater risk for heart disease and heart attacks.


CHOLESTEROL

If you have too much cholesterol in your bloodstream, the excess is deposited in arteries, including the coronary arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.


High levels of the wrong type of cholesterol (LDL) can be life threatening especially because this type of cholesterol has the capability to choke the arteries and thus cause a heart attack.


What happens is that the levels of the lipoprotein, which is made in the liver and in cells lining blood vessels, rise with things that make heart disease more likely, like smoking, obesity, high cholesterol and diabetes.

Conversely the levels fall when patients stop smoking, lose weight and get their cholesterol and diabetes under control.


Cholesterol levels should be less than 5.5. If your cholesterol level is 6.5 mmol/L or greater your risk of heart disease is about 4 times greater than that of a person with a cholesterol level of 4 mmol/L.


The best defense against high cholesterol is simply controlling the risk factors that could lead to coronary artery disease, such as high blood pressure, high cholesterol, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity and being overweight.

Regular aerobic activities have a good effect on blood vessels and cholesterol.


Dietary aids to lowering cholesterol

1. reduce cheese intake and/or substitute low fat varieties

2. choose reduced fat milks

3. substitute polyunsaturated margarine for butter

4. choose lean cuts of meat and remove all visible fat

5. eat skinless chicken, fish or beans

6. beware of pies, pasties, fish and chips and commercial cakes (hidden fat)

7. make cakes at home with polyunsaturated fat, cook chips with polyunsaturated or monounsaturated oil

8. lose weight if overweight.


High blood pressure also causes many other types of cardiovascular disease, such as stroke and heart failure.


ARTERIES

Coronary artery diseases are diseases of the arteries that supply the heart muscle with blood.

If you suffer from CAD it generally means that blood flow through the coronary arteries has become obstructed, reducing blood flow to the heart muscle.


Like any muscle, the heart needs a constant supply of oxygen and nutrients, which are carried to it by the blood in the coronary arteries.

When the coronary arteries become narrowed or clogged by cholesterol and fat deposits (atherosclerosis), the heart cannot get enough and the result is coronary heart disease (CHD).


STROKE

Other cardiovascular diseases include stroke, high blood pressure, angina (chest pain), and rheumatic heart disease. Smoking and uncontrolled high blood pressure are important risk factors for stroke.


Although stroke is highly preventable, certain risk factors such as; family history, age, sex and race can’t be controlled.

People with diabetes are also two to four times more likely to die of heart disease and experience stroke.


PREVENTION

Although heart disease is a serious condition that requires constant monitoring, there are many things you can do to reduce your risk for cardiovascular problems and live a full, active life, even if you should suffer a heart attack.


Study results indicate that heart disease is almost twice as likely to develop in inactive people as in those who exercise regularly.


However studies have also shown that after five years of giving up smoking, the risk of developing heart disease is the same as for someone who never smoked.


As well, if you exercise on a regular basis, the chance of your developing heart disease is about half that of people who do no exercise at all.

Dick Aronson has a background of over 35 years in various facets of the Healthcare industry. He set up and ran clinical trials in more than 20 countries and he has also founded a number of small private health related businesses. Dick now runs a number of informative health websites : visit author’s health site for more information on health related subjects and opportunities.

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  46. #55 by Dentist on August 12, 2010 - 7:21 pm

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  47. #56 by Dentist Boca Raton on August 12, 2010 - 7:25 pm

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  48. #57 by Boca Raton Dentist on August 12, 2010 - 7:27 pm

    I went to the dentist a few weeks ago to have my braces on. I’m still having difficulty in chewing because of the wires. I also observed that I’m having a lot of cuts inside my mouth because of the wires and I find it very undesirable. When I was a kid I’ve always dreamed to become a dentist. That’s the reason why I went to college to study dentistry. I’m currently in my sophomore year and I’m hoping that I’ll be able to do well in all the subjects so that I can graduate soon enough and be able to do my dream profession. We were fooling around at the pool yesterday when I accidentally slipped and hit my face on the floor. I thought nothing was wrong when I noticed I lost my front tooth. It was shortly that I realized that my lip was full of blood because of the missing tooth. We immediately went to the dentist to get it repaired.

  49. #58 by Boca Raton on August 12, 2010 - 7:42 pm

    I went to the dentist a few weeks ago to have my braces on. I’m still having problems in chewing because of the wires. I also noticed that I’m having a lot of wounds inside my mouth because of the wires and I consider it very undesirable. When I was a kid I’ve always wanted to become a dentist. That’s the reason why I went to college to study dentistry. I’m currently in my second year and I’m hoping that I’ll be able to pass in all the subjects so that I can graduate soon enough and be able to practice my dream profession. We were playing at the pool yesterday when I accidentally tripped and hit my face on the floor. I thought nothing was wrong when I realizes I lost my front tooth. It was later that I realized that my lip was full of blood because of the missing tooth. We instantaneously went to the dentist to get it repaired.

  50. #59 by Boca Raton Dentist on August 12, 2010 - 7:42 pm

    I have a schedule with my dentist next week to have my braces extracted. I am so thrilled because I have been having my braces for 2 years now. I can no longer remember how I really looked without my braces. I’m thinking to have a hair cut after visiting the dentist to have a full make over of myself. I’ll be going to the dentist tomorrow to accompany my grandfather. He’s having troubles with his false teeth because it never stops on coming off. whenever he eats or talks it would just suddenly come off and he finds it very upsetting. We’re planning to have his false teeth repaired or maybe get him some new ones.

  51. #60 by Dentist Boca Raton on August 12, 2010 - 7:46 pm

    Jimmy and I were discussing about bringing our children to the dentist next week. Our kids have habits of eating candies and not brushing their teeth subsequently. This resulted to their yellowish teeth. I’m just concerned that the kids and I will be having many troubles tomorrow because they are scared of going to the clinic.

  52. #61 by Dentist Boca Raton on August 12, 2010 - 7:48 pm

    I have a schedule with my dentist Monday to have my braces removed . I am so excited because I have been having my braces for 2 years now. I can no longer remember how I really looked without my braces. I’m planning to have a hair cut after visiting the dentist to have a full make over of myself. I’ll be going to the dentist tomorrow to accompany my grandfather. He’s having problems with his false teeth because it never stops on coming off. Every time he chews or talks it would just suddenly come off and he finds it very embarrassing . We’re considering to have his false teeth adjusted or maybe get him some new ones.

  53. #62 by Boca Raton Dentist on August 12, 2010 - 7:59 pm

    I visited to the dentist a few weeks ago to have my braces on. I’m still having problems in eating because of the wires. I also observed that I’m having a lot of cuts inside my mouth because of the wires and I consider it very inconvenient . When I was little I’ve always dreamed to become a dentist. That’s the reason why I went to college to study dentistry. I’m currently in my second year and I’m wishing that I’ll be able to pass in all the subjects so that I can graduate soon enough and be able to do my dream profession. We were fooling around at the pool Saturday when I accidentally tripped and hit my face on the floor. I thought nothing was wrong when I realizes I lost my front tooth. It was shortly that I realized that my lip was full of blood because of the lost tooth. We immediately went to the dentist to get it repaired.

  54. #63 by Dentist Boca Raton on August 12, 2010 - 7:59 pm

    I went to the dentist a few weeks ago to have my braces on. I’m still having difficulty in eating because of the wires. I also observed that I’m having a lot of wounds inside my mouth because of the wires and I consider it very undesirable. When I was little I’ve always dreamed to become a dentist. That’s the reason why I went to the university to study dentistry. I’m currently in my second year and I’m wishing that I’ll be able to do well in all the subjects so that I can graduate soon enough and be able to do my dream profession. We were playing at the pool Saturday when I accidentally tripped and hit my face on the ground . I thought nothing was wrong when I realizes I lost my front tooth. It was later that I realized that my mouth was full of blood because of the missing tooth. We immediately went to the dentist to get it fixed .

  55. #64 by Dentist on August 12, 2010 - 8:03 pm

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  56. #65 by Boca Raton on August 12, 2010 - 8:05 pm

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  57. #67 by Boca Raton Dentist on August 12, 2010 - 8:23 pm

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  58. #68 by Dentist on August 12, 2010 - 8:23 pm

    I went to the dentist a last month to have my braces on. I’m still having difficulty in chewing because of the wires. I also noticed that I’m having a lot of wounds inside my mouth because of the wires and I find it very inconvenient . When I was a kid I’ve always dreamed to become a dentist. That’s the rationale why I went to the university to study dentistry. I’m currently in my sophomore year and I’m hoping that I’ll be able to pass in all the courses so that I can finish soon enough and be able to practice my dream profession. We were playing at the pool yesterday when I accidentally tripped and hit my face on the floor. I thought nothing was wrong when I realizes I lost my front tooth. It was later that I realized that my lip was full of blood because of the lost tooth. We instantaneously went to the dentist to get it fixed .

  59. #69 by Dentist on August 12, 2010 - 8:27 pm

    I have a schedule with my dentist next week to have my braces extracted. I am so thrilled because I have been wearing my braces for 2 years now. I can no longer recall how I really appear without my braces. I’m thinking to have a hair cut after visiting the dentist to have a overall make over of myself. I’ll be visiting to the dentist tomorrow to accompany my grandfather. He’s having troubles with his false teeth because it never stops on coming off. Every time he eats or talks it would just suddenly come off and he finds it very embarrassing . We’re considering to have his false teeth adjusted or maybe get him some new ones.

  60. #70 by Dentist on August 12, 2010 - 8:29 pm

    Jimmy and I were talking about bringing our children to the dentist next week. Our kids have routine of eating chocolates and not brushing their teeth subsequently. This concluded to their yellowish teeth. I’m just worried that the kids and I will be having a lot of troubles tomorrow because they are afraid of going to the clinic.

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